要素The way to get started is to quit talking and begin doing.

跑步Great things never come from comfort zones.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Don’t stop when you’re tired. Stop when you’re done.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Dream it. Wish it. Do it.跑步Great things never come from comfort zones.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Great things never come from comfort zones.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Push yourself, because no one else is going to do it for you.要素Don't wait. The time will never be just right.

跑步It’s going to be hard, but hard does not mean impossible.不伤Your limitation—it’s only your imagination.

(责任编辑：邓颖芝)